In trying to accomplish the many goals I have, my catch phrase for myself is "one day at a time". Looking too far ahead in the future can cause me/you to freak out that it will never happen. So let's just start with one day and go from there. Or if even that's too much, let's start with one hour, one meal, one workout, etc.
Wednesday, March 28, 2012
Day 3
So far so good. I've been eating at least 2 meals at home a day which is a big step for me. I didn't execise much yesterday, was tired, took a bubble bath and went to bed early. Of course sleep is good too....I got 9 hours, yea! Free breakfast and lunch at work today, not the best, bagels and pizza, but I did also have a salad with lunch! Will be going dancing tonight so that will help with some of those calories, cross your fingers. I weighed in last night, says I've lost a pound so we'll see if it sticks! Wish me luck, please post inspirational quotes or any advice as always! Thanks!
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